According to the American Sleep Association, between 50 to 70 million Americans have a sleep disorder. Insomnia, being the most common disorder, affects 30% of adults with short-term insomnia and 10% with chronic insomnia. As people who have trouble sleeping would know, there is nothing more frustrating than wanting to sleep, but being unable to do so.
Fortunately, one of the many benefits of Delta-8 is its ability to calm and increase relaxation. In this article, we’ll cover everything you need to know about Delta-8 gummies and their effect on sleep.
Are Delta-8 Gummies Good for Sleep?
A wide range of CBD products produce a calming effect that can induce sleep. However, unlike stronger CBD products, such as those based on Delta-9, Delta 8 is a lot mot milder. Delta-8 produces feelings of relaxation, making it easier for you to fall and remain asleep. It helps you to relax without feeling “stoned” or as though you are having a mini-anxiety attack from the THC.
Which is Better for Sleep, CBD or Delta-8?
Though CBD and Delta-8 are very similar in that they are both cannabinoids and have similar effects or benefits. They also have some definite differences. Delta-8, for example, has a mild psychoactive effect, which gives a euphoric high, similar to THC. CBD, however, is non-intoxicating and has no known side effects or addictive properties.
Both have been used to promote sleep. CBD and Delta-8 can be used alone or together for a good night’s rest.
What are the Best Delta-8 Gummies for Sleep?
There are different Delta-8 brands to choose from that will help you get a peaceful night’s rest. The best Delta-8 gummies for sleep in 2022 include:
1. Smoky Mountain CBD Sleep Gummies
Smoky Mountain sleep gummies are a good option because of their low price. In addition, they are vegan, gluten, GMO, and dairy free. Smoky Mountain sleep gummies contain 15mg CBD, 5mg CBN, and 2mg of melatonin. They will seriously put you right to sleep!
2. Just Delta 8 Gummies
Just Delta 8 gummies come from domestically farmed hemp. They are laboratory-tested at a third-party facility. The fast-acting gummies also have great taste.
3. 3Chi Delta-8 THC Gummies
These vegan and gluten-free gummies by 3Chi were specifically designed to promote relaxation and rest. Sold in packs of 8 and 16, these gummies come in either watermelon or black raspberry flavor. They taste so much like real gummies from the candy store that you can barely taste the Delta-8.
4. Exhale Wellness Delta-8 THC Gummies
These high-quality, vegan, Delta-8 fruit-flavored gummies were designed for people who want to relax. They are 100% organic and infused with full spectrum Delta-8.
How Long Does It Take for Delta-8 to Work?
It can take a bit of time for Delta-8 to work depending on the form you’re ingesting it in. Vaporizers and other inhalation products can take effect within 10 to 15 minutes, with the effect lasting from 3 to 5 hours. For edibles, like cookies, which need to be swallowed for the body to break it down, it can take 1 to 2 hours to be absorbed. The effect of edibles, like candies and chews, kicks in within 15 to 30 minutes because they are partially absorbed through the mouth’s mucous membranes. However, their effect wears off about 1 to 2 hours faster than other edibles.
How Much Delta-8 Should I Take to Sleep?
If you’re new to taking Delta-8, the general rule is to start with a small dosage. Too much too soon can trigger negative side effects, like feeling dizzy or confused. When taking edibles, start with one piece and wait for about two hours to see if the first piece is enough or if you need another one.
The best way to find the ideal dosage for yourself is to pick a low dose and keep increasing it until you get to the sweet spot.